Collagen is one of the most important proteins in the human body, responsible for keeping skin smooth, joints flexible, and hair strong. As we age, our natural collagen levels begin to decrease, which can lead to dryness, wrinkles, and a loss of elasticity. However, experts have discovered simple nighttime routines that can naturally support collagen production — and the results can be surprisingly visible within weeks.

One of the most effective methods is to nourish your body before bedtime. Consuming collagen-rich foods or supplements in the evening allows your body to use them during the night when skin cells regenerate. Adding a warm drink made with collagen powder, vitamin C, and a few drops of lemon juice can enhance absorption and help you wake up with refreshed, hydrated skin.